Sports Massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Benefits of sport massage:
- Increases the effectiveness of recovery from heavy training.
- Our experienced hands can identify your specific areas of vulnerability for you to focus on (e.g. mobility, flexibility or strength),
- Allows you put hard training days in back to back.
- It is important in preventing injuries and catching issues early applies to everyone not just the elite athlete.
- Helps with posture pain and reducing it.
- Creates a feeling of well-being in the body.